Tools For Mobility

Here are some items that student athletes can use to improve mobility every day.

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Foam roller- A foam roller is a large object used to roll out large parts of your body when you are sore

Lacrosse ball- A lacrosse ball is used to roll out your body in smaller spots to be more specific.

Supernova ball- A supernova ball rolls out a bit more than a lacrosse ball but less than a foam roller.

Corgeous ball- A corgeous ball is good for releasing the tension in your joints and muscles.