Water is vital not just for survival, but for success as a student athlete.
Water is so important for success not just as a person, but especially as a student athlete. Hydration is key. Whenever you are working out and sweating a lot, you must keep hydrated. A human can only go three days without water, and even less when exercising so frequently. Water not only keeps you alive but helps you stay focused and helps your muscles recover faster, so drink up!